Read the full piece at Back From Nature. A lesson in scepticism. Think, learn, research, think again, question everything. But maintain balance and common sense. If you have little to no scientific background, do not reject and repudiate those areas of knowledge but make the effort to learn about them.
That’s good scepticism too, learning stuff; remember that “science” in its full older sense just means “knowledge.” Being scientific means being sceptical, and being sceptical entails being scientific.
Learning and knowledge are interactive: consult experts, the first of whom is your doctor. Or any doctor. So: talk to–and that includes listening to–your doctor.
OK, my own doctor is fabulous, sane, and sensible. She includes more eco stuff and advice, but only when properly tested. I passed on her tips on meditation in a recent MUA green board discussion; here they are for anyone else.
The original question (anonymised):
My GP’s answer, with apologies for any errors, my own via recollection and reporting:
Nice person thanked me (this discussion board is usually like that ❤️)